In our culture of instant gratification, we are conditioned to believe that great effort over small periods of time yield similar benefits to moderate, gradual effort. Not only does this method rarely work, it is also discouraging and unpleasant. Try these five small changes that, when done consistently, are manageable and effective.
We started with a food pyramid based on grains and breads, moved to a philosophy of thermodynamics and low-calorie diets, and have now begun to transition to a more scientific approach of insulin management(a hormone that regulates the metabolism and storage of carbohydrates and fat.) This documentary, "Fed Up," looks at the food industry and how sugar has become increasingly prevalent in everything we eat.