"Think Globally. Train Locally."

We believe that your training should reflect your goals and your lifestyle.  If you've ever found yourself dreading your workouts, questioning the exercises your trainer prescribes or dissatisfied with your fitness program, then maybe it's time to RETHINK your personal training.  We focus on consistency and progression; the fundamentals of successful exercise.  Our goal is to design an engaging program for each individual that is enjoyable and effective.